I feel that it is difficult for many people to be in a place of love and especially a place of self-love. I have recently been putting a focus on this for myself and I have found it has been a key to coming back to the present moment: fear drives the ego. If we can bring ourselves back into our hearts and give ourselves love then we are able to step outside of the busy-ness of our minds and appreciate where we are right now in this moment.
This meditation focuses on connecting with the energy of the heart chakra, with a connection also to the solar plexus chakra, which governs our sense of self-worth.